FREE & ONLINE

Around the world, people are struggling, quietly, privately and often without access to practical support. Many don’t know what options exist beyond medication or long waiting lists. Others sense there must be more they can do to improve their own mental and emotional wellbeing, and they are right.

We want to open doors to solutions and the most positive results.

Simply join us and enjoy the Free gifts of wisdom and experiences with 7 Transformational Sessions:

1. MBIR Therapy with Tania A Prince | 25th February
2. Sleep Strategies with Maureen Fearon | 26th February
3. EFT Tapping with Maureen Fearon | 4th March
4. Sound Bath with James Mayer | 5th March
5. Self-Coaching Skills Using NLP for Anxiety with Maureen Fearon | 11th March
6. Breathwork with Andy Walker | 12th March
7. Laughter Yoga | 18th March

Who Is This For?

• Those wanting to explore and try out safe, effective ways for self-management
• Anyone navigating stress, trauma, emotional overwhelm, depression, heartache
• Those curious about effective complementary approaches to mental wellbeing
• Anyone who wants to understand how to make better decisions
• Those wanting practical self-empowerment skills

The aim is simple:

• Introduce powerful, proven modalities
• Help people understand how their minds and nervous systems work
• Offer tools for trauma, stress, pain, sleep, emotional overwhelm, relaxation and personal growth
• Empower people to make their best decisions, be confident and achieve more in life

No jargon. No gatekeeping. No fee. No selling courses etc.

For more information, visit: https://wchbritishisles.substack.com/p/skills-not-frills

Book your free place here: https://www.eventbrite.co.uk/e/skills-not-frills-the-better-way-for-wellbeing-tickets-1982834606685